Hi, welcome to my first blog. You have already read the title, so before starting of anything I would like to tell you that its all about MINDSET. Its the most important thing in transforming yourself. Whether you want to improve your health, wealth, or even relationship, this factor will always be on priority.
As health is our main concern, hence we will be talking about that. You are here because you want to achieve your goals, now some of your goals are:
- Weight Loss
- Fat Loss
- Gain Muscles
- Improve Immunity
- Fix Digestion
and so on. So for better start you need to understand how the this thing works.
How to practically achieve it ?
- Initially, it will be obviousy hard for anyone to start anything new. But later on as you continually work, you will find it easy.
- If I speak from my experience, I always say while working out in gym – Mza aa gya (means “it feels great”) after each set of my workout.
- Also providing HIGH ENERGY FOODS ( not talking about junk foods here ), will let us mindset to work properly.
- I highly recommend people food which can be taken in RAW FORM, eg. Raw Vegetables like Cucumber, Tomatoe, Carrots, Broccoli, Cauliflower, Bottlegaurd. These are called raw food and they help us in fixing various minor and major issues in our body.
This is how you can practically achieve your goals.